Home Fitness Program 1
Someday in the future
Muscle will be your best business card
A set of dumbbells for aerobics
Makes your muscles sore
Get a full sense of training
Each action 20 seconds, cycle 2~3 groups
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For fitness, for muscles,
Don't give up simply because others don't understand
‼Warm up before fitness
Pay attention to stretching after fitness
Pay attention to stretching after fitness